What to eat when you're sick
Cold and flu season is shifting into high gear. Find out what foods you should eat when you're sick to feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Yogurt, kefir and similar foods contain a lot of probiotics, which aid in digestion. But a recent study also found that they help lower the risk of upper respiratory tract infections.
Fennel and anise seeds
Both are natural expectorants, and contain antibacterial properties to help clear congestion and ease coughing.
Blueberries
Blueberries are rich in antioxidants, which can boost your immunity and keep you healthy.
Carrots
Carrots and other orange vegetables contain high levels of beta carotene, which our bodies convert into vitamin A. This vitamin helps keep the immune system strong, and the mucous members in the nose and throat healthy.
Citrus fruits
Citrus fruits such as grapefruits, oranges and lemons are rich in vitamin C, which boosts immunity.
Garlic
Garlic produces a powerful antioxidant through a sulfuric compound called allicin, which helps fight a cold.
For more information on the best foods to eat when you're sick, visit http://www.thedailymeal.com/eat/what-eat-when-you-have-cold.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Yogurt, kefir and similar foods contain a lot of probiotics, which aid in digestion. But a recent study also found that they help lower the risk of upper respiratory tract infections.
Fennel and anise seeds
Both are natural expectorants, and contain antibacterial properties to help clear congestion and ease coughing.
Blueberries
Blueberries are rich in antioxidants, which can boost your immunity and keep you healthy.
Carrots
Carrots and other orange vegetables contain high levels of beta carotene, which our bodies convert into vitamin A. This vitamin helps keep the immune system strong, and the mucous members in the nose and throat healthy.
Citrus fruits
Citrus fruits such as grapefruits, oranges and lemons are rich in vitamin C, which boosts immunity.
Garlic
Garlic produces a powerful antioxidant through a sulfuric compound called allicin, which helps fight a cold.
For more information on the best foods to eat when you're sick, visit http://www.thedailymeal.com/eat/what-eat-when-you-have-cold.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Cold and flu season is shifting into high gear, and while you may not feel like eating when you're sick, TheDailyMeal.com compiled a list of "super foods" that can help make you feel better.
Yogurt, kefir and similar foods contain a lot of probiotics, which aid in digestion. But a recent study also found that they help lower the risk of upper respiratory tract infections.
Fennel and anise seeds
Both are natural expectorants, and contain antibacterial properties to help clear congestion and ease coughing.
Blueberries
Blueberries are rich in antioxidants, which can boost your immunity and keep you healthy.
Carrots
Carrots and other orange vegetables contain high levels of beta carotene, which our bodies convert into vitamin A. This vitamin helps keep the immune system strong, and the mucous members in the nose and throat healthy.
Citrus fruits
Citrus fruits such as grapefruits, oranges and lemons are rich in vitamin C, which boosts immunity.
Garlic
Garlic produces a powerful antioxidant through a sulfuric compound called allicin, which helps fight a cold.
For more information on the best foods to eat when you're sick, visit http://www.thedailymeal.com/eat/what-eat-when-you-have-cold.