14 foods and drinks that are energy killers
Do you ever find yourself lacking energy throughout the day? Here are 14 foods and drinks you may want to eliminate from your diet to keep yourself energized.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Yogurt: Despite some health benefits, the majority of commercial yogurts found in your local food store have been pasteurized, which kills many of the beneficial enzymes and nutrients. Be sure to check labels, many flavored yogurts contain the same amount of sugar as candy.
Pasta: Runners might benefit from a bowl of pasta for a quick pre-race energy boost, but the big dose of carbohydrates in pasta makes for a lunch that can put you right to sleep.
Potato chips: Potato chips are just deep-fried, salted starch, and will do nothing but weigh you down and tire you out.
Large sandwiches: A large serving of bread, processed meat, and greasy condiments aren't a recipe for a healthy lunch. The carbs in the loaf of bread will give you a carb crash, and lunch meat won't do much to boost your energy.
Sodas: Regular sodas are loaded with sugar, which gives you an immediate blood sugar spike. This translates to a quick energy burst with a huge crash shortly afterward. Sadly, any caffeine kick will have worn off by then as well.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Yogurt: Despite some health benefits, the majority of commercial yogurts found in your local food store have been pasteurized, which kills many of the beneficial enzymes and nutrients. Be sure to check labels, many flavored yogurts contain the same amount of sugar as candy.
Pasta: Runners might benefit from a bowl of pasta for a quick pre-race energy boost, but the big dose of carbohydrates in pasta makes for a lunch that can put you right to sleep.
Potato chips: Potato chips are just deep-fried, salted starch, and will do nothing but weigh you down and tire you out.
Large sandwiches: A large serving of bread, processed meat, and greasy condiments aren't a recipe for a healthy lunch. The carbs in the loaf of bread will give you a carb crash, and lunch meat won't do much to boost your energy.
Sodas: Regular sodas are loaded with sugar, which gives you an immediate blood sugar spike. This translates to a quick energy burst with a huge crash shortly afterward. Sadly, any caffeine kick will have worn off by then as well.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Do you find yourself lacking enough energy to make it through the day? The Daily Meal compiled a list of 14 foods and drinks you should eliminate from your diet.
Yogurt: Despite some health benefits, the majority of commercial yogurts found in your local food store have been pasteurized, which kills many of the beneficial enzymes and nutrients. Be sure to check labels, many flavored yogurts contain the same amount of sugar as candy.
Pasta: Runners might benefit from a bowl of pasta for a quick pre-race energy boost, but the big dose of carbohydrates in pasta makes for a lunch that can put you right to sleep.
Potato chips: Potato chips are just deep-fried, salted starch, and will do nothing but weigh you down and tire you out.
Large sandwiches: A large serving of bread, processed meat, and greasy condiments aren't a recipe for a healthy lunch. The carbs in the loaf of bread will give you a carb crash, and lunch meat won't do much to boost your energy.
Sodas: Regular sodas are loaded with sugar, which gives you an immediate blood sugar spike. This translates to a quick energy burst with a huge crash shortly afterward. Sadly, any caffeine kick will have worn off by then as well.