25 ways you're ruining your metabolism
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things to ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
10. Your entire focus is on lifting weights, not lowering them --When you lift weights, the lowering movements are just as key, if not more so, than the actual lifting movements. As Yahoo explains, that's because the lowering, or eccentric, movements damage muscles more than the lifting, spurring the body to burn more caloric energy to repair your muscles. One Greek study showed that women who performed one weekly strength workout focusing on eccentric movement boosted their resting energy expenditure and fat burning.
11. You don't snack like a nut -- Yahoo points to a study published in The American Journal of Clinical Nutrition that found that polyunsaturated fatty acids, especially those found in walnuts, can boost genes that control fat burning. So, for better fat burning, try to eat a small handful of walnuts once a day.
12. You're not being intense --Researchers have shown that high-intensity interval training workouts result in greater post-exercise oxygen consumption than a regular cardio workout. That means you will keep burning calories for some time after your workout is done.
13. You're working out at the wrong time --Getting some early morning sunlight can help regulate your circadian rhythm. Going for a jog or a walk first thing in the morning can help your body function better, leading to better sleep and eating habits and burning more energy throughout the day.
14. You're eating inconsistent amounts at irregular times --Fluctuating the size of your meals and snacks -- and even the daily timing of when you eat -- can set you back when it comes to your weight-loss goals. Yahoo suggests determining how many calories you need daily to reach your desired weight and then evenly dividing that number by the number of meals and snacks you eat each day.
16. You're consuming dietary toxins in processed foods --Yahoo again points to studies that have linked sustained exposure to chemical preservatives to abdominal weight gain, early insulin resistance and type 2 diabetes.
17. You're drinking water containing fluoride and chlorine --Because fluoride and chlorine can interfere with normal thyroid function, Yahoo suggests drinking filtered water whenever possible to keep your metabolism from slowing down.
18. You're taking unnecessary meds --Because medications can often interfere with vital metabolic processes, Yahoo recommends checking with your doctor to see if alternatives such as diet, exercise or meditation could work for you instead.
19. You're eating too little --As was mentioned earlier, eating too little during the day can switch your body into starvation mode, leading to more fat storage. The best move is to eat smaller meals and snacks more often and stay active without exhausting yourself.
21. You're not getting enough vitamin D --To ensure you're getting enough vitamin D, Yahoo recommends either trying to work in more wild salmon, which contains 90 percent of your recommended daily value in just a 3.5-ounce serving, or getting more sun exposure. Exposing your full torso to the sun for at least 30 minutes produces way more than your recommended daily allowance of vitamin D.
23. You're eating refined carbohydrates --Complex carbs like whole-wheat breads, pasta and brown rice makes your body work harder to break it down, resulting in a faster metabolism and more weight loss. On the other hand, refined carbohydrates like white bread, pasta and rice are broken down more easily by your body and result in slower metabolism.
24. You're eating too many sweets --Because sugar can slam the door on your metabolism, Yahoo suggests swapping out the candy, chocolate and ice cream with fresh fruit.
25. You're drinking too much alcohol --As Yahoo notes, drinking alcohol makes your body burn less fat while also doing it at a slower rather than usual.
For more information on what you can do to boost your metabolism, visithttps://www.yahoo.com/beauty/25-things-did-today-ruined-153522770.html.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
10. Your entire focus is on lifting weights, not lowering them --When you lift weights, the lowering movements are just as key, if not more so, than the actual lifting movements. As Yahoo explains, that's because the lowering, or eccentric, movements damage muscles more than the lifting, spurring the body to burn more caloric energy to repair your muscles. One Greek study showed that women who performed one weekly strength workout focusing on eccentric movement boosted their resting energy expenditure and fat burning.
11. You don't snack like a nut -- Yahoo points to a study published in The American Journal of Clinical Nutrition that found that polyunsaturated fatty acids, especially those found in walnuts, can boost genes that control fat burning. So, for better fat burning, try to eat a small handful of walnuts once a day.
12. You're not being intense --Researchers have shown that high-intensity interval training workouts result in greater post-exercise oxygen consumption than a regular cardio workout. That means you will keep burning calories for some time after your workout is done.
13. You're working out at the wrong time --Getting some early morning sunlight can help regulate your circadian rhythm. Going for a jog or a walk first thing in the morning can help your body function better, leading to better sleep and eating habits and burning more energy throughout the day.
14. You're eating inconsistent amounts at irregular times --Fluctuating the size of your meals and snacks -- and even the daily timing of when you eat -- can set you back when it comes to your weight-loss goals. Yahoo suggests determining how many calories you need daily to reach your desired weight and then evenly dividing that number by the number of meals and snacks you eat each day.
16. You're consuming dietary toxins in processed foods --Yahoo again points to studies that have linked sustained exposure to chemical preservatives to abdominal weight gain, early insulin resistance and type 2 diabetes.
17. You're drinking water containing fluoride and chlorine --Because fluoride and chlorine can interfere with normal thyroid function, Yahoo suggests drinking filtered water whenever possible to keep your metabolism from slowing down.
18. You're taking unnecessary meds --Because medications can often interfere with vital metabolic processes, Yahoo recommends checking with your doctor to see if alternatives such as diet, exercise or meditation could work for you instead.
19. You're eating too little --As was mentioned earlier, eating too little during the day can switch your body into starvation mode, leading to more fat storage. The best move is to eat smaller meals and snacks more often and stay active without exhausting yourself.
21. You're not getting enough vitamin D --To ensure you're getting enough vitamin D, Yahoo recommends either trying to work in more wild salmon, which contains 90 percent of your recommended daily value in just a 3.5-ounce serving, or getting more sun exposure. Exposing your full torso to the sun for at least 30 minutes produces way more than your recommended daily allowance of vitamin D.
23. You're eating refined carbohydrates --Complex carbs like whole-wheat breads, pasta and brown rice makes your body work harder to break it down, resulting in a faster metabolism and more weight loss. On the other hand, refined carbohydrates like white bread, pasta and rice are broken down more easily by your body and result in slower metabolism.
24. You're eating too many sweets --Because sugar can slam the door on your metabolism, Yahoo suggests swapping out the candy, chocolate and ice cream with fresh fruit.
25. You're drinking too much alcohol --As Yahoo notes, drinking alcohol makes your body burn less fat while also doing it at a slower rather than usual.
For more information on what you can do to boost your metabolism, visithttps://www.yahoo.com/beauty/25-things-did-today-ruined-153522770.html.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things that Yahoo! Health says can ruin your metabolism.
10. Your entire focus is on lifting weights, not lowering them --When you lift weights, the lowering movements are just as key, if not more so, than the actual lifting movements. As Yahoo explains, that's because the lowering, or eccentric, movements damage muscles more than the lifting, spurring the body to burn more caloric energy to repair your muscles. One Greek study showed that women who performed one weekly strength workout focusing on eccentric movement boosted their resting energy expenditure and fat burning.
11. You don't snack like a nut -- Yahoo points to a study published in The American Journal of Clinical Nutrition that found that polyunsaturated fatty acids, especially those found in walnuts, can boost genes that control fat burning. So, for better fat burning, try to eat a small handful of walnuts once a day.
12. You're not being intense --Researchers have shown that high-intensity interval training workouts result in greater post-exercise oxygen consumption than a regular cardio workout. That means you will keep burning calories for some time after your workout is done.
13. You're working out at the wrong time --Getting some early morning sunlight can help regulate your circadian rhythm. Going for a jog or a walk first thing in the morning can help your body function better, leading to better sleep and eating habits and burning more energy throughout the day.
14. You're eating inconsistent amounts at irregular times --Fluctuating the size of your meals and snacks -- and even the daily timing of when you eat -- can set you back when it comes to your weight-loss goals. Yahoo suggests determining how many calories you need daily to reach your desired weight and then evenly dividing that number by the number of meals and snacks you eat each day.
16. You're consuming dietary toxins in processed foods --Yahoo again points to studies that have linked sustained exposure to chemical preservatives to abdominal weight gain, early insulin resistance and type 2 diabetes.
17. You're drinking water containing fluoride and chlorine --Because fluoride and chlorine can interfere with normal thyroid function, Yahoo suggests drinking filtered water whenever possible to keep your metabolism from slowing down.
18. You're taking unnecessary meds --Because medications can often interfere with vital metabolic processes, Yahoo recommends checking with your doctor to see if alternatives such as diet, exercise or meditation could work for you instead.
19. You're eating too little --As was mentioned earlier, eating too little during the day can switch your body into starvation mode, leading to more fat storage. The best move is to eat smaller meals and snacks more often and stay active without exhausting yourself.
21. You're not getting enough vitamin D --To ensure you're getting enough vitamin D, Yahoo recommends either trying to work in more wild salmon, which contains 90 percent of your recommended daily value in just a 3.5-ounce serving, or getting more sun exposure. Exposing your full torso to the sun for at least 30 minutes produces way more than your recommended daily allowance of vitamin D.
23. You're eating refined carbohydrates --Complex carbs like whole-wheat breads, pasta and brown rice makes your body work harder to break it down, resulting in a faster metabolism and more weight loss. On the other hand, refined carbohydrates like white bread, pasta and rice are broken down more easily by your body and result in slower metabolism.
24. You're eating too many sweets --Because sugar can slam the door on your metabolism, Yahoo suggests swapping out the candy, chocolate and ice cream with fresh fruit.
25. You're drinking too much alcohol --As Yahoo notes, drinking alcohol makes your body burn less fat while also doing it at a slower rather than usual.
For more information on what you can do to boost your metabolism, visithttps://www.yahoo.com/beauty/25-things-did-today-ruined-153522770.html.