{"id":140625,"date":"2015-09-18T10:38:00","date_gmt":"2015-09-18T14:38:00","guid":{"rendered":"https:\/\/www.noticel.com\/cuidate\/vida\/20150918\/comer-pescado-puede-disminuir-riesgo-a-depresion\/"},"modified":"2025-07-27T15:55:22","modified_gmt":"2025-07-27T15:55:22","slug":"comer-pescado-puede-disminuir-riesgo-a-depresion","status":"publish","type":"post","link":"https:\/\/noticel.com\/en\/vida-y-bienestar\/20150918\/comer-pescado-puede-disminuir-riesgo-a-depresion\/","title":{"rendered":"Comer pescado puede disminuir riesgo a depresi\u00f3n"},"content":{"rendered":"<p>Un cambio sencillo en la dieta de personas que padecen depresi\u00f3n pudiera ser de gran beneficio.<\/p>\n<p>A\u00f1adir m\u00e1s pescado a los alimentos que se consume pudiera ser efectivo en el tratamiento de la depresi\u00f3n.<\/p><div class=\"notic-content-middle\" id=\"notic-1103889531\"><a data-no-instant=\"1\" href=\"https:\/\/aldiacontigopr.com\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"300&#215;600-JGO-Agua\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.noticel.com\/2026\/06\/13130815\/300x600-JGO-Agua.jpg\" alt=\"\"  srcset=\"https:\/\/cdn.noticel.com\/2026\/06\/13130815\/300x600-JGO-Agua.jpg 300w, https:\/\/cdn.noticel.com\/2026\/06\/13130815\/300x600-JGO-Agua-150x300.jpg 150w, https:\/\/cdn.noticel.com\/2026\/06\/13130815\/300x600-JGO-Agua-6x12.jpg 6w\" sizes=\"(max-width: 300px) 100vw, 300px\" width=\"300\" height=\"600\"   \/><\/a><\/div>\n<p>Seg\u00fan <a href=\"http:\/\/mentalfloss.com\/article\/68470\/fish-heavy-diets-could-help-lower-your-risk-depression\">Mental Floss<\/a>, investigadores de la Escuela de Medicina de la Universidad de Qingdao en China analiz\u00f3 unos 26 estudios anteriores en los que se consideraba el efecto de la comida proveniente del mar en la salud mental. Una dieta basada en esta alimentaci\u00f3n se asoci\u00f3 a una reducci\u00f3n de 17% en el riesgo de desarrollar depresi\u00f3n.<\/p>\n<p>Esta informaci\u00f3n refuerza la regla que impera hoy d\u00eda: lo que comes afecta tu salud, no solo f\u00edsica sino tambi\u00e9n mentalmente.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un cambio sencillo en la dieta de personas que padecen depresi\u00f3n pudiera ser de gran beneficio. A\u00f1adir m\u00e1s pescado a los alimentos que se consume pudiera ser efectivo en el tratamiento de la depresi\u00f3n. Seg\u00fan Mental Floss, investigadores de la Escuela de Medicina de la Universidad de Qingdao en China analiz\u00f3 unos 26 estudios anteriores [&hellip;]<\/p>","protected":false},"author":0,"featured_media":592274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ep_exclude_from_search":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-140625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-y-bienestar"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts\/140625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/comments?post=140625"}],"version-history":[{"count":1,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts\/140625\/revisions"}],"predecessor-version":[{"id":592291,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts\/140625\/revisions\/592291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/media\/592274"}],"wp:attachment":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/media?parent=140625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/categories?post=140625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/tags?post=140625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}