{"id":116939,"date":"2018-08-23T16:39:30","date_gmt":"2018-08-23T20:39:30","guid":{"rendered":"http:\/\/www.noticel.com\/autentica\/20180823\/clau-zorrilla-una-mamacita-millenial-que-inspira-a-otras-a-estar-fit\/"},"modified":"2025-07-27T13:42:25","modified_gmt":"2025-07-27T13:42:25","slug":"clau-zorrilla-una-mamacita-millenial-que-inspira-a-otras-a-estar-fit","status":"publish","type":"post","link":"https:\/\/noticel.com\/en\/mas\/otros\/20180823\/clau-zorrilla-una-mamacita-millenial-que-inspira-a-otras-a-estar-fit\/","title":{"rendered":"Clau Zorrilla: Una ‘Mamacita Millenial’ que inspira a otras a estar ‘Fit’"},"content":{"rendered":"

Conoce m\u00e1s de esta \u2018influencer’.<\/i><\/p>\n

Desde el momento en que supo que estaba embarazada, la publicista Clau Zorrilla decidi\u00f3 que a partir del momento en que tuviera a su bebe en brazos ser\u00eda una mam\u00e1 a tiempo completo. Lo que no sospech\u00f3 ese d\u00eda, ese sus conocimientos en publicidad la llevar\u00edan a ayudar a otras mam\u00e1s a encontrarse a ellas mismas mediante el uso de las redes sociales.<\/p>\n

Ya han pasado tres a\u00f1os desde que Clau se convirti\u00f3 en mam\u00e1 y un poco menos desde que ha armado toda una red de apoyo a las mujeres que, como ella, quieren hallar un balance en sus vidas, a traves de su cuenta de Instagram, Fit by Clau, una especie de continuidad a un proyecto que inici\u00f3 con un blog llamado ‘Mamacita Millennial’.<\/p>\n

‘Despues de que tuve a mi hija, quede con unas libras de m\u00e1s y empece a entrenar. Poco a poco empece a documentar todo, con la ayuda de mi entrenador Henry Tora\u00f1o, de Aggressive Fitness, y le fui dando forma a Fit by Clau, que es mucho m\u00e1s que una p\u00e1gina de entrenamiento y rutinas, es una p\u00e1gina inspiracional, tiene que ver con un estilo de vida, es c\u00f3mo mantener el balance en tu vida’, dijo a NotiCel.<\/p>\n

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word-wrap:break-word;’ target=’_blank’gt;An exercise I hate with so much passion #BUT GREAT ( Literally ) — Staggered Stance Barbell Hip Thrust #fitbyclault;\/agt;lt;\/pgt; lt;p style=’ color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;’gt;A post shared by lt;a href=’https:\/\/www.instagram.com\/fitbyclau\/?utm_source=ig_embed&utm_medium=loading’ style=’ color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;’ target=’_blank’gt; The Journey | Fitness Momlt;\/agt; (@fitbyclau) on lt;time style=’ font-family:Arial,sans-serif; font-size:14px; line-height:17px;’ datetime=’2018-09-27T15:55:13+00:00’gt;Sep 27, 2018 at 8:55am PDTlt;\/timegt;lt;\/pgt;lt;\/divgt;lt;\/blockquotegt;nlt;script async defer src=’\/\/www.instagram.com\/embed.js’gt;lt;\/scriptgt;’,’thumbnail_url’:’https:\/\/scontent-mia3-2.cdninstagram.com\/vp\/8403aa942fa195fbfc44bc3d193d819a\/5BAFD472\/t51.2885-15\/e15\/41454556_283922958886346_1445615401124894782_n.jpg’,’thumbnail_width’:640,’thumbnail_height’:800}<\/p>\n

La joven mam\u00e1, de tan solo 30 a\u00f1os, mantiene una vida muy activa y hasta logr\u00f3 abrir su propia agencia de publicidad digital, llamada Algo Social, que mantiene junto con su socia Mayrel Gonz\u00e1lez.<\/p>

\"\"<\/a><\/div>\n

‘Cuando decido irme como mam\u00e1 ‘full time’, un cliente me llam\u00f3 y me dijo que que tal si le hac\u00eda el trabajo desde la casa y lo acepte. Lo que comenz\u00f3 con este cliente, se fue pasando de boca en boca y hoy d\u00eda ya tenemos una cartera de unos 15 clientes’, relat\u00f3.<\/p>\n

As\u00ed que Chau pasa sus d\u00edas entre 15 clientes, su trabajo creando contenido para sus propios proyectos y su hija de tres a\u00f1os. No es sencillo, dijo, pero disfruta lo que hace por lo que no le pesa.<\/p>\n

{‘version’:’1.0′,’title’:’ 365 d\u00edas despues puedo decir que soy una mujer fuerte, valiente, independiente, una mujer luchadora, una mujer sin miedo\u2026 \u00bfQue si nos dio duro?… Nos destruy\u00f3, a nivel f\u00edsico y emocional, pero desde el primer d\u00eda estaba convencida de que esto no nos pod\u00eda hundir. nNo es la primera vez que utilizo el ejercicio para salir de una situaci\u00f3n dif\u00edcil\u2026 nAnte la adversidad, nuestro espacio abri\u00f3 y desde el 20 de septiembre de 2017 comenzamos nuestra transformaci\u00f3n. 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They may not know how important it was to ‘open up’ , but they gave meaning, motivation, distraction, strength and will to a population that needed it. ‘Sports are hormones of happiness within reach of anyone’. @barbellsbabes.photography’,’author_name’:’fitbyclau’,’author_url’:’https:\/\/www.instagram.com\/fitbyclau’,’author_id’:6295825000,’media_id’:’1872495870314986783_6295825000′,’provider_name’:’Instagram’,’provider_url’:’https:\/\/www.instagram.com’,’type’:’rich’,’width’:658,’height’:null,’html’:’lt;blockquote class=’instagram-media’ data-instgrm-captioned data-instgrm-permalink=’https:\/\/www.instagram.com\/p\/Bn8cRK5gr0f\/?utm_source=ig_embed&utm_medium=loading’ data-instgrm-version=’12’ style=’ background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);’gt;lt;div style=’padding:16px;’gt; lt;a href=’https:\/\/www.instagram.com\/p\/Bn8cRK5gr0f\/?utm_source=ig_embed&utm_medium=loading’ style=’ background:#FFFFFF; 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lt;div style=’ width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)’gt;lt;\/divgt;lt;\/divgt;lt;div style=’margin-left: auto;’gt; lt;div style=’ width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);’gt;lt;\/divgt; lt;div style=’ background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);’gt;lt;\/divgt; lt;div style=’ width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);’gt;lt;\/divgt;lt;\/divgt;lt;\/divgt;lt;\/agt; lt;p style=’ margin:8px 0 0 0; padding:0 4px;’gt; lt;a href=’https:\/\/www.instagram.com\/p\/Bn8cRK5gr0f\/?utm_source=ig_embed&utm_medium=loading’ style=’ color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;’ target=’_blank’gt; 365 d\u00edas despues puedo decir que soy una mujer fuerte, valiente, independiente, una mujer luchadora, una mujer sin miedo\u2026 \u00bfQue si nos dio duro?… Nos destruy\u00f3, a nivel f\u00edsico y emocional, pero desde el primer d\u00eda estaba convencida de que esto no nos pod\u00eda hundir. No es la primera vez que utilizo el ejercicio para salir de una situaci\u00f3n dif\u00edcil\u2026 Ante la adversidad, nuestro espacio abri\u00f3 y desde el 20 de septiembre de 2017 comenzamos nuestra transformaci\u00f3n. Quiz\u00e1s no sepan cu\u00e1n importante fue ‘abrir’ para nosotros, pero le dieron sentido, motivaci\u00f3n, distracci\u00f3n, fuerza y voluntad a una poblaci\u00f3n que lo necesitaba. ‘El deporte son hormonas de la felicidad al alcance de cualquiera’ #HoyConstruimos un Puerto Rico con VOLUNTAD. #HurricaneMaria #HurricaneStrong — — — 365 days later I can say that I am strong, brave, independent…I am a fighter, a fearless #woman Did it hit us hard? … It destroyed us, physically and emotionally, but I was convinced since day one that this could not sink us. It is not the first time that I use exercise to get out from a difficult situation. In the face of adversity, our space opened and since September 20, 2017 we began our transformation. They may not know how important it was to ‘open up’ , but they gave meaning, motivation, distraction, strength and will to a population that needed it. ‘Sports are hormones of happiness within reach of anyone’. @barbellsbabes.photographylt;\/agt;lt;\/pgt; lt;p style=’ color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;’gt;A post shared by lt;a href=’https:\/\/www.instagram.com\/fitbyclau\/?utm_source=ig_embed&utm_medium=loading’ style=’ color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;’ target=’_blank’gt; The Journey | Fitness Momlt;\/agt; (@fitbyclau) on lt;time style=’ font-family:Arial,sans-serif; font-size:14px; line-height:17px;’ datetime=’2018-09-20T10:22:04+00:00’gt;Sep 20, 2018 at 3:22am PDTlt;\/timegt;lt;\/pgt;lt;\/divgt;lt;\/blockquotegt;nlt;script async defer src=’\/\/www.instagram.com\/embed.js’gt;lt;\/scriptgt;’,’thumbnail_url’:’https:\/\/scontent-mia3-2.cdninstagram.com\/vp\/2d0555689c6ae0c1c3975869b19009fa\/5C61F332\/t51.2885-15\/sh0.08\/e35\/s640x640\/40569545_2189169964697747_6650590061640330703_n.jpg’,’thumbnail_width’:640,’thumbnail_height’:426}<\/p>\n

‘La clave de todo es hacer los ‘to do’s’ y un itinerario. Me levanto a las 5:00 a.m. y trabajo con el contenido hasta las 6:00. Luego, preparo los bultos de la nena y hago el desayuno. Salgo a las 8:00 al gym y ya a las 9:00 estoy metida con las cosas del trabajo, para terminar temprano y dedicarle tiempo a mi familia. Si uno hace el ejercicio de organizarse, todo te puede salir’, cont\u00f3.<\/p>\n

Su p\u00e1gina de Instagram va creciendo cada d\u00eda m\u00e1s de forma org\u00e1nica y tiene toda una comunidad que la apoya y sigue y eso, m\u00e1s que cualquier otra cosa, es su mayor motivaci\u00f3n.<\/p>\n

‘Las mujeres no estamos solas y si nos ayudamos, podemos lograr mucho m\u00e1s. Quiero que sepan que si necesitan cualquier palabra de aliento, cualquier mam\u00e1 que lo necesite, voy a estar ah\u00ed’, concluy\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"

Conoce m\u00e1s de esta \u2018influencer’. Desde el momento en que supo que estaba embarazada, la publicista Clau Zorrilla decidi\u00f3 que a partir del momento en que tuviera a su bebe en brazos ser\u00eda una mam\u00e1 a tiempo completo. Lo que no sospech\u00f3 ese d\u00eda, ese sus conocimientos en publicidad la llevar\u00edan a ayudar a otras […]<\/p>","protected":false},"author":0,"featured_media":591497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ep_exclude_from_search":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-116939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts\/116939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/comments?post=116939"}],"version-history":[{"count":1,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts\/116939\/revisions"}],"predecessor-version":[{"id":591515,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/posts\/116939\/revisions\/591515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/media\/591497"}],"wp:attachment":[{"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/media?parent=116939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/categories?post=116939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticel.com\/en\/wp-json\/wp\/v2\/tags?post=116939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}